May 2021

Mindful Healing – Healing Adornment

Mindful Healing – Healing Adornment

If you don’t mind going an extra mile and taking that one additional step that will further your endeavors in leading a happy and peaceful life, then this category of Mindful Healing will surely hold your interest! We have covered the aspects –  physical activity and nutrition in our previuos blogs ,now its time to talk Continue reading Mindful Healing – Healing Adornment

Mindful Healing – Super Food

Mindful Healing – Super Food

The adage “You are what you eat” has always held true! With our current lifestyle, maintaining a proper nutritious diet can be challenging. Hence including “Super foods” in our diet has become not only important but essential. They contain a high volume of minerals, vitamins, and antioxidants. Including super foods as a  part of daily nutritional Continue reading Mindful Healing – Super Food

Mindful Healing – Wellness Corner – Yoga mat

Mindful Healing – Wellness Corner – Yoga mat

Yoga mats were invented after yoga became a popular practice in the west. They were first referred to as “sticky mats” before becoming the popular “yoga mat” we all know and love today. Yoga mats are also what helped to define yoga as a type of exercise, rather than only a method of meditation and Continue reading Mindful Healing – Wellness Corner – Yoga mat